Our loose granola comes in a 7 oz tub. We have two flavors: crunchy granola and granola with fruit. The crunchy granola contains: oatmeal, honey, sugar, coconut flakes, slivered almonds, canola oil, vanilla extract and salt. The granola with fruit contains: oatmeal, honey, sugar, canola oil, dry instant milk, dehydrated fruit (apples, strawberries, blueberries, and bananas), and salt. The loose granola is fantastic in yogurt, on ice cream, on top of fruit crisps, and with milk. Just add a little water or milk, heat in the microwave, and you have a ready-made breakfast. You can also eat it straight out of the package. It stores in your cabinet for a couple of months. CRUNCHY GRANOLA CONTAINS NUTS.